Lotus1970's Journal, 30 January 2019

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 59.86g | Prot: 69.30g | Carb: 172.80g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Roll, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Lentil Soup. Snacks/Other: Breakfast Pastry. more...

1570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...