nsagley's Journal, 08 October 2012

:-)

243.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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938 kcal

Fat: 38.70g | Prot: 77.61g | Carb: 81.62g.   Lunch: Cauliflower (Frozen), Fat Free Sour Cream, Chicken (White) Fajita - without Shell Taco Salad. Dinner: Cooked Green Cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Cocoa Powder (Unsweetened), Sweet Acidophilus Lowfat Milk. more...

2899 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...