Weigh In record (no journal entry) for 30 January 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2794 kcal
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Fat: 134.79g | Prot: 123.82g | Carb: 295.01g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Daisy Sour Cream, Cheddar Cheese , Rosarita Refried Beans, Kroger Handmade Style Flour Tortillas. Dinner: Macaroni or Noodles with Cheese, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Costco Chocolate Muffin, Jif Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Dole Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3789 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Standing - 5 hours. more...
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losing 1.4 lb a week
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