Weigh In record (no journal entry) for 30 January 2019
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1265 kcal
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Fat: 72.46g | Prot: 104.91g | Carb: 47.46g.
Breakfast: Cookie Low Carb. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Batatas Fritas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Frito. more...
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losing 1.5 lb a week
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