Weigh In record (no journal entry) for 30 January 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1400 kcal
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Fat: 81.68g | Prot: 50.14g | Carb: 116.19g.
Breakfast: Coffee (Brewed From Grounds) , Wholeme Lemon Berry Chia Clusters. Lunch: Water , Coffee, Jack's Original Sausage Pizza. Dinner: Eckrich Smoked Sausage Grillers. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 2.8 lb a week
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