Weigh In record (no journal entry) for 08 October 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1713 kcal
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Fat: 52.36g | Prot: 81.65g | Carb: 158.76g.
Breakfast: Italian Sausage, Bagel Thins - 100% Whole Wheat, Egg, Avocados . Lunch: Broccoli, Sweet Potato, SeaSations Fillets - Mediterranean Tomato & Basil. Dinner: Merlot Wine , Grilled Chicken (Skin Not Eaten), Vodka Pasta Sauce, Penne. Snacks/Other: Tomatoes, 100% Natural German Dark Wheat Whole Grain Bread, Apples . more...
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2547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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