Weigh In record (no journal entry) for 30 January 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2413 kcal
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Fat: 69.46g | Prot: 121.81g | Carb: 335.44g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Oven Roasted Turkey Breast, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Utz Extra Thin Pretzels, Ghost Whey Protein, Chewy Granola Bars (Variety Pack). more...
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gaining 0.1 lb a week
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