Weigh In record (no journal entry) for 19 August 2018
|
201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
2369 kcal
|
Fat: 84.61g | Prot: 104.39g | Carb: 294.37g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Perdue Original Chicken Breast Nuggets. Dinner: Hand Tied Garlic Knots, Cheese Pizza. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oil Popped White Popcorn , Twizzlers Twizzlers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skeltonn's weight history
|