Skeltonn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Wed 12th: 2200 * 92%
fat: 73.61g
|
protein: 84.71g
|
carbs: 306.59g
- -
Fri 7th: 3235 * 135%
fat: 124.71g
|
protein: 119.57g
|
carbs: 415.10g
- -
Thu 6th: 2165 * 90%
fat: 65.25g
|
protein: 76.42g
|
carbs: 333.97g
- -
Tue 4th: 2567 * 107%
fat: 103.32g
|
protein: 90.34g
|
carbs: 326.89g
- -
November 2018
Fri 30th: 2405 * 100%
fat: 93.45g
|
protein: 74.99g
|
carbs: 318.57g
- -
Thu 29th: 1754 * 73%
fat: 52.45g
|
protein: 64.81g
|
carbs: 264.68g
- -
Tue 27th: 2632 * 110%
fat: 86.53g
|
protein: 100.68g
|
carbs: 366.69g
- -
Mon 26th: 3148 * 131%
fat: 121.14g
|
protein: 114.06g
|
carbs: 411.97g
- -
Wed 7th: 2758 * 115%
fat: 76.14g
|
protein: 145.69g
|
carbs: 382.95g
- -
Thu 1st: 1202 * 50%
fat: 30.82g
|
protein: 51.84g
|
carbs: 183.39g
- -
October 2018
Mon 29th: 2642 * 110%
fat: 73.72g
|
protein: 93.21g
|
carbs: 414.03g
- -
Wed 24th: 2445 * 102%
fat: 89.14g
|
protein: 103.49g
|
carbs: 318.66g
- -
Tue 23rd: 2419 * 101%
fat: 75.68g
|
protein: 141.55g
|
carbs: 295.28g
- -
Mon 22nd: 2364 * 98%
fat: 68.86g
|
protein: 86.22g
|
carbs: 361.24g
- -
Sun 21st: 2454 * 102%
fat: 79.78g
|
protein: 124.49g
|
carbs: 311.15g
- -
Wed 17th: 1447 * 60%
fat: 41.32g
|
protein: 54.34g
|
carbs: 219.89g
- -
Thu 4th: 1942 * 81%
fat: 46.50g
|
protein: 88.12g
|
carbs: 300.03g
- -
Tue 2nd: 2293 * 96%
fat: 83.58g
|
protein: 92.20g
|
carbs: 296.84g
- -
September 2018
Sat 29th: 1347 * 56%
fat: 38.30g
|
protein: 58.97g
|
carbs: 195.00g
- -
Fri 28th: 1264 * 53%
fat: 32.60g
|
protein: 53.67g
|
carbs: 196.34g
- -

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