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Been very good this last week. Going through a bit of stress this week so hope I am able to still maintain momentum.
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1369 kcal
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Fat: 48.25g | Prot: 52.59g | Carb: 189.85g.
Breakfast: Bran Flakes , Fat Free Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Creamed Spinach and Feta. Dinner: Ultima Multigrain Brown Bread, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Golden Delicious Apples. more...
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losing 0.3 lb a week
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