Weigh In record (no journal entry) for 29 January 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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4537 kcal
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Fat: 164.89g | Prot: 286.63g | Carb: 511.11g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Black Bean Soup, Daisy Sour Cream. Dinner: Perdue Chicken Breast Tenders, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Cheese, Kroger Hard Salami, Nabisco Triscuit Crackers Original, G. H. Cretors Chicago Mix Popcorn, G. H. Cretors Chicago Mix Popcorn, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Sliced Peaches, Jif Creamy Peanut Butter, Dole Bananas, Costco Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sue Bee Honey, Costco Poppyseed Muffin, Dole Bananas. more...
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3810 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Standing - 5 hours. more...
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gaining 2.8 lb a week
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