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Day 29: enjoyed a light run/walk yesterday evening and a protein heavy dinner. Had a .6 drop, whoo hoo!
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174.0 lb
Lost so far: 4.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1487 kcal
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Fat: 87.47g | Prot: 81.83g | Carb: 94.21g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Beachbody Shakeology (Strawberry), Baby Carrots, Trader Joe's Raw Pumpkin Seeds. Dinner: Trader Joe's Sour Cream, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork, La Tortilla Factory Whole Wheat Organic Tortillas. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Beachbody Shakeology (Strawberry). more...
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2338 kcal
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Activities & Exercise:
21 Day Fix: Cardio Fix - 32 minutes, 21 Day Fix: Upper Fix - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 4.2 lb a week
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