Weigh In record (no journal entry) for 29 January 2019
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1713 kcal
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Fat: 76.66g | Prot: 93.27g | Carb: 175.44g.
Breakfast: Egg, ShopRite Quick Oats, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Five Guys Cheeseburger. Dinner: Bell Peppers, Goya Chick Peas, Carrots, Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Morningstar Farms Chik Patties Original. more...
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steady weight
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