Weigh In record (no journal entry) for 31 January 2019
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1718 kcal
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Fat: 64.49g | Prot: 89.09g | Carb: 205.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Sugared or Glazed Doughnuts. Dinner: Marketside Fresh Garden Salsa, White Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Sabra Roasted Red Pepper Hummus. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Stronger U Craft Beer. more...
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steady weight
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