Weigh In record (no journal entry) for 29 January 2019
|
154.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
292 kcal
|
Fat: 30.00g | Prot: 2.50g | Carb: 2.90g.
Breakfast: Milsani Creme Fraiche. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|