Weigh In record (no journal entry) for 07 October 2012
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151.6 lb
Lost so far: 13.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1455 kcal
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Fat: 68.05g | Prot: 69.92g | Carb: 97.52g.
Breakfast: grapefruit, Coffee, Strawberries, Butter, Cream Cheese, Grape Tomatoes, Onions, Spinach, Egg, MIM. Lunch: butter, Pumpkin Cauliflower muffin, Red Tomatoes, Onions, Zucchini, Tilapia (Fish). Dinner: Red Table Wine, Vidalia Onion BBQ Sauce, 100% White Corn Bite Size Tortilla Chips, Green Snap Beans (Drained Solids, Canned), Chicken Leg Quarters. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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