xKatieCake's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
220.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:
1435 kcal Fat: 26.75g | Prot: 44.50g | Carb: 256.00g.   Breakfast: Kroger Cheddar Mini Rice Cakes, Franz Mega Fiber Whole Grain Bread. Lunch: Kroger Cheddar Mini Rice Cakes, Black Forest Prosciutto, Franz 100% Whole Wheat Bread. Dinner: American Value Green Beans (Canned), Lean Pockets Mesquite Recipe BBQ Chicken. Snacks/Other: Ralphs Graham Crackers, Popsicle Cherry Popsicle. more...
gaining 1.2 lb a week



Other Related Links

Members



xKatieCake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.