Weigh In record (no journal entry) for 28 January 2019
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1435 kcal
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Fat: 26.75g | Prot: 44.50g | Carb: 256.00g.
Breakfast: Kroger Cheddar Mini Rice Cakes, Franz Mega Fiber Whole Grain Bread. Lunch: Kroger Cheddar Mini Rice Cakes, Black Forest Prosciutto, Franz 100% Whole Wheat Bread. Dinner: American Value Green Beans (Canned), Lean Pockets Mesquite Recipe BBQ Chicken. Snacks/Other: Ralphs Graham Crackers, Popsicle Cherry Popsicle. more...
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gaining 1.2 lb a week
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xKatieCake's weight history
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