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Lotus1970
Journal
28 Jan 19
Lotus1970's Journal, 28 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 28 January 2019
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1458 kcal
Fat: 59.34g | Prot: 94.43g | Carb: 132.23g.
Breakfast:
Whole Wheat Roll, Whole Wheat Roll, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Roasted Broiled or Baked Chicken Leg.
more...
1516 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 55 minutes.
more...
losing 1.4 lb a week
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