jerrymiller's Journal, 28 January 2019

now let's see how long before I screw this up(WARD)...AGAIN.

244.0 lb Lost so far: 0.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

losing 3.3 lb a week

Comments

Oh come on, buddy! You can do this...you have done well !

28 Jan 19 by member: HCB

Only positive self talk accepted! 💪

28 Jan 19 by member: Erquiaga

Keep that downward momentum going!

28 Jan 19 by member: jmb3450

git it gone!

28 Jan 19 by member: erikahollister

"screw this up(WARD)...AGAIN." I like it. I may use the quote.

28 Jan 19 by member: ginger dog


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jerrymiller's weight history