Marlene Glanz's Journal, 07 October 2012

187.8 lb Lost so far: 4.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 24.90g | Prot: 41.92g | Carb: 159.48g.   Breakfast: Lemon Juice, Fat Free Milk, Purejoy Berry Nice, All Bran Flakes. Lunch: Three Bean Salad. Dinner: Light Crumbed Chicken Breast Fillet, Apples, Greek Double Cream Smooth Yoghurt. Snacks/Other: Oil Popped Popcorn (Microwaved), Crunchyvites, Tangerines (Mandarin Oranges). more...

2210 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...