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🙂
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306.2 lb
Lost so far: 13.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1146 kcal
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Fat: 55.81g | Prot: 78.68g | Carb: 84.09g.
Breakfast: Cucumber (Peeled), Publix Large Curd Cottage Cheese. Lunch: Star Queen Spanish Olives, Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Roast Beef. Dinner: Sprite Sprite Zero (Bottle), Ground Beef (80% Lean / 20% Fat) , Lettuce, Onions , Great Value Taco Seasoning, Great Value Sliced Black Ripe Olives, Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Simple Truth Perfectly Pineapple, Target Fruit Strip, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
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losing 6.2 lb a week
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