Weigh In record (no journal entry) for 28 January 2019
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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877 kcal
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Fat: 35.73g | Prot: 78.36g | Carb: 66.06g.
Breakfast: Granny Smith Apples, Jif Creamy Peanut Butter. Lunch: Great Value Green Beans (No Salted Added), Great Value Sliced Carrots, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Great Value Tuna. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 15.8 lb a week
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