Weigh In record (no journal entry) for 27 January 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1565 kcal
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Fat: 53.99g | Prot: 127.62g | Carb: 148.91g.
Breakfast: Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Machas a la Parmesana. Dinner: San Jose Atún Lomitos en Aceite, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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