Weigh In record (no journal entry) for 26 January 2019
|
175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1314 kcal
|
Fat: 44.00g | Prot: 118.16g | Carb: 107.16g.
Breakfast: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. Lunch: Jumbo Tutti Frutti, Pechuga de Pollo. Dinner: Ranco Queso Gauda Laminado, Huevo Frito, Hallulla. Snacks/Other: Colun Leche Descremada en Polvo. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|