Weigh In record (no journal entry) for 28 January 2019
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1602 kcal
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Fat: 40.38g | Prot: 110.38g | Carb: 194.97g.
Breakfast: Valio Arki Rae, Valio Kevytmaito, Myllyn Paras Kuitupitoinen Kauralese, Kotimaista Rasvaton Maustamaton Jogurtti, Cocovi Chia-Siemenet, Chiquita Banaani. Lunch: Rainbow Juustokerma, Risella Täysjyväriisi (Keitetty), Kanafilee. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Mansikat, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear, Valio Pehmeä Rasvaton Maitorahka, Mansikat. more...
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losing 0.7 lb a week
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