Weigh In record (no journal entry) for 27 January 2019
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2478 kcal
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Fat: 133.88g | Prot: 126.61g | Carb: 218.32g.
Breakfast: Orange, Coffee (Brewed From Grounds). Lunch: Roland Nori Dried Seaweed, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Provolone Cheese, Hillshire Farm Beef Summer Sausage. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Jack Link's Teriyaki Beef Jerky (56g), Kraft Natural Mozzarella String Cheese, Turkey Breast Meat, Made in Nature Figgy Pops Tart Cherry Fig Supersnacks. more...
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2228 kcal
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Activities & Exercise:
Housework - 2 hours, ice fishing - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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