Weigh In record (no journal entry) for 19 January 2019
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1303 kcal
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Fat: 85.19g | Prot: 80.58g | Carb: 59.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Egg, Great Value Cheddar Veggie Straws, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Beef Summer Sausage. Snacks/Other: 2% Fat Milk, Part Skim Mozzarella Cheese. more...
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losing 2.2 lb a week
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brandon2big4u's weight history
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