DrSueM's Journal, 27 January 2019

DrSueM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2019

175.4 lb Lost so far: 54.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2019:

732 kcal

Fat: 55.42g | Prot: 29.55g | Carb: 32.94g. Breakfast: Coffee, Heavy Cream. Lunch: Butter (Salted), Joseph's Lavash Bread, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2715 kcal

Activities & Exercise: Desk Work - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.4 lb a week