DrSueM's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

175.8 lb Lost so far: 54.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

849 kcal

Fat: 59.44g | Prot: 34.64g | Carb: 62.40g. Breakfast: Half and Half Cream, Coffee. Lunch: Activia Peach Yogurt, Joseph's Lavash Bread, Butter (Salted). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...

2721 kcal

Activities & Exercise: Desk Work - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.5 lb a week