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Back to the drawing board. Gone up but going down.
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227.7 lb
Lost so far: 4.6 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2019:
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1970 kcal
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Fat: 70.93g | Prot: 51.09g | Carb: 288.50g.
Lunch: Fruit Punch (made with Fruit Juice and Soda), Bread and Butter Pudding, Lemon Meringue Pie, Pear Salad with Dressing, Golden Circle Baby Beetroot Whole, Woolworths Creamy Potato Salad, Woolworths Select Double Smoked Leg Ham. more...
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3541 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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