smackheadbob's Journal, 28 June 2010

261.0 lb Lost so far: 60.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 44.98g | Prot: 131.58g | Carb: 284.79g.   Breakfast: TRAPPY SLICED JALEPENOS, Salsa (Ready to Serve), Deli Thin Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Egg. Lunch: STOF LC DS CHKN FETTUCCINI. Dinner: STOF LC DS BALSMIC GLZD CHKN, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Tazo Green Tea Frappuccino Blended Creme (Tall), Bananas. more...

3754 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...