Weigh In record (no journal entry) for 27 January 2019
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156.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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790 kcal
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Fat: 66.85g | Prot: 30.31g | Carb: 41.95g.
Breakfast: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Smucker's Sugar Free Strawberry Jam, Butter, Complete Biscuit and Baking Mix, Water. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Medium Black Olives, Hard-Boiled Egg. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Roasted Salted Almonds. more...
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losing 2.8 lb a week
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