Weigh In record (no journal entry) for 27 January 2019
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201.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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5148 kcal
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Fat: 243.92g | Prot: 183.62g | Carb: 604.21g.
Dinner: Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Longhorn Steakhouse Parmesan Mushroom Risotto, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: AMC Movie Theater Popcorn (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Costco Chocolate Muffin, Costco Poppyseed Muffin, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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3492 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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