peewee1959's Journal, 27 January 2019

Fuck fuck fuck big time have no idea what the fuck I am doing wrong,I have been doing everything I was doing when I was losing weight
202.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2019:
1803 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

5 Supporters    Support   

Comments 
Are you recording all your foods? What diet are you on? 
27 Jan 19 by member: liv001
don't worry too much about daily fluctuations, it's most likely just water weight. actual fat loss should ideally be 1-2 pounds per week (less if you're really lean, perhaps more if you're quite overweight). to eliminate the noise of daily weight changes, track the 7 day average weight and compare most recent to 2 weeks prior. if your weight loss stalls, you can either move more or cut calories more (don't go below 10x body weight, e.g. a 180 pound person shouldn't eat less than 1,800 calories). if you're already working out every day AND at the bottom end of a healthy calorie range, do a reverse diet to speed up your metabolism. most importantly: don't give up, you can do this! cheers! 
27 Jan 19 by member: Zopity

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peewee1959's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.