Weigh In record (no journal entry) for 26 January 2019
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1894 kcal
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Fat: 122.42g | Prot: 170.21g | Carb: 11.05g.
Breakfast: Great Value White Cheese Mexican Style Queso Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Onions (Sauteed), Green Peppers, Great Value Sharp Cheddar Cheese, Egg. Dinner: Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing, Chicken Breast. more...
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3521 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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