Weigh In record (no journal entry) for 27 January 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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832 kcal
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Fat: 40.98g | Prot: 76.47g | Carb: 31.38g.
Breakfast: Gekochtes Ei. Lunch: Zwiebeln, King's Crown Junge Brechbohnen. Dinner: Edeka Spitzkohl, Hackfleisch (90% mager / 10% Fett). more...
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steady weight
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sype81's weight history
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