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PM weigh in. 13 hrs fasted. 7 hrs sleep. Gym this am, quick back & biceps. No pre-workout and no post workout protein. Small cup of coffee before. Heart rate >20 bpm less than usual. Burned half of what calories I normally would in the same time.
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283.4 lb
Lost so far: 42.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2344 kcal
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Fat: 69.69g | Prot: 230.52g | Carb: 207.66g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Dinner: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. more...
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3494 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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