Weigh In record (no journal entry) for 26 January 2019
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165.6 lb
Lost so far: 59.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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997 kcal
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Fat: 67.03g | Prot: 59.85g | Carb: 27.67g.
Breakfast: Scrambled Egg , Bacon, Coffee (Brewed From Grounds) , Ketologic Keto Coffee Creamer. Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Bar, HEB Chicharrones Pork Rinds . more...
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losing 1.1 lb a week
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 Comments
Almost there! Great post! Macros neat!
26 Jan 19 by member: Judyrose1997
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