drew_carter's Journal, 05 October 2012

16.8

176.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 15.04g | Prot: 37.55g | Carb: 128.58g.   Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Bean & Rice Burrito (Half). more...

2658 kcal

Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...