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16.2
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1660 kcal
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Fat: 63.41g | Prot: 83.70g | Carb: 200.06g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Banana Pudding, Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Tray, Baked Potato (Peel Eaten). Dinner: Vegetable Lasagna. Snacks/Other: Dry Roasted Salted Peanuts, Blueberry Waffles. more...
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2368 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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