Weigh In record (no journal entry) for 05 October 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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737 kcal
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Fat: 17.08g | Prot: 95.05g | Carb: 43.31g.
Breakfast: Whole Wheat Bread, tuna. Lunch: tomatoes, onion, chyote squash, carrots, cabbage. Dinner: wheat bread, tuna. Snacks/Other: Russell Stover pecan delight. more...
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5335 kcal
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Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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