Weigh In record (no journal entry) for 26 January 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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498 kcal
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Fat: 34.77g | Prot: 29.87g | Carb: 15.85g.
Breakfast: Rote Zwiebeln, Schafskäse, Rührei. more...
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losing 4.6 lb a week
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sype81's weight history
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