Weigh In record (no journal entry) for 05 October 2012
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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914 kcal
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Fat: 25.44g | Prot: 51.37g | Carb: 120.39g.
Breakfast: Nonfat Strawberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Thousand Island Dressing, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Baby Bella Mushrooms, Crushed Tomatoes (Canned), Basmati Rice, Mixed Greens & Spinach Salad. more...
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gaining 0.5 lb a week
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