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Don't ask me how I did it, as I cheated a lot.... and LOST 16 POUNDS!
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248.2 lb
Lost so far: 10.3 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2019:
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1681 kcal
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Fat: 124.38g | Prot: 83.35g | Carb: 61.92g.
Breakfast: Albertsons Heavy Whipping Cream, Mission Foods Low Carb Whole Wheat Tortilla, Johnsonville Mild Italian Sausage. Lunch: White Bread, Chicken Salad. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...
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losing 0.7 lb a week
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