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diet hari ke 19 total turun 6kg. Ga berasa diet2 amat, yg dimakan bukan makanan hambar dan rebus2 doang dan yg pasti ga kelaparan 😁 Makin semangat jaga pola makan 💪
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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673 kcal
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Fat: 30.30g | Prot: 60.04g | Carb: 44.46g.
Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Kubis Brussel Brussel Sprouts, Udang Kukus atau Rebus, Tahu Kukus. Dinner: ABC Saus Sambal, Saus Teriyaki, Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam, Sosis Daging Sapi, Wortel, Sawi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
25 Jan 19 by member: jsyahfira nita
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25 Jan 19 by member: Delladwip06
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Intinya sih ga makan nasi dan goreng2an, bisa cek jurnal sy buat lbh jelasnya...
25 Jan 19 by member: pandamerah
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aq suka panda merah ini rajin masak....foto makanan before after gtu ....kereeen....pgn bisa bgtu ...tpi apa daya ....baru niat doang masak nya haha
25 Jan 19 by member: ray krisna
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@ray wah makasihh yaa... Iya drdulu emang suka masak, kalo menu baru difotoin hehe. Tp kadang kalo kesiangan foto udah jadinya aja hahaha...Ayo coba rajin masak sendiri juga, lebih sehat 😁
25 Jan 19 by member: pandamerah
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