Weigh In record (no journal entry) for 25 January 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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5161 kcal
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Fat: 272.47g | Prot: 178.15g | Carb: 521.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Cheetos Crunchy Cheetos, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Cheddar Cheese , Rosarita Refried Beans, La Banderita Soft Taco Large Flour Tortillas. Dinner: Chimichanga with Beef and Cheese , Guacamole with Tomatoes, Guacamole with Tomatoes, Juanita's Foods Tortilla Chips. Snacks/Other: Ruffles Original Potato Chips (42.5g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, G. H. Cretors Chicago Mix Popcorn, Dole Bananas, Dole Bananas. more...
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5234 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Standing - 5 hours. more...
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gaining 7.0 lb a week
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