Weigh In record (no journal entry) for 25 January 2019
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175.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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272 kcal
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Fat: 28.05g | Prot: 0.28g | Carb: 4.09g.
Breakfast: Navitas Naturals Lucuma Powder, Bulletproof Upgraded MCT Oil, Kelapo Ghee, Coffee. more...
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losing 4.2 lb a week
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dtrip99's weight history
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