Weigh In record (no journal entry) for 25 January 2019
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265.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1878 kcal
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Fat: 77.43g | Prot: 94.22g | Carb: 145.88g.
Breakfast: Broccoli , Ham (Whole, Cured, Roasted) , Scrambled Egg , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Rice, Margarita. Snacks/Other: Best Yet Mixed Berries, Sabra Taco Inspired Hummus with Pico De Gallo, Cauliflower, Starbucks Liquid Cane Sugar. more...
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losing 5.6 lb a week
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 Comments
Feeling great! Fast metabolism plan makes the most sense to me, but dropping the pounds is the most important thing! Healthy fats here I come!
25 Jan 19 by member: love2educate
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