Weigh In record (no journal entry) for 22 January 2019
|
267.6 lb
Lost so far: 23.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1482 kcal
|
Fat: 30.36g | Prot: 86.72g | Carb: 186.06g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Smucker's Strawberry Jam, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Chili Con Carne with Beans. Dinner: Pyramid Breweries Hefeweizen, Fresh Gourmet Golden Raisins, White Rice, Cooked Broccoli (Fat Added in Cooking), Ling (Fish) . Snacks/Other: Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fuji Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|