Weigh In record (no journal entry) for 25 January 2019
|
235.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1721 kcal
|
Fat: 30.30g | Prot: 111.57g | Carb: 267.58g.
Breakfast: Blueberries, Egg, Organic India Whole Husk Psyllium, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Bran Flakes, Bananas. Dinner: Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Goya Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Mahatma Jasmine Rice. Snacks/Other: Vega Protein & Snack Bar Chocolate Caramel. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|